The Science and Research on Yoga – Sketchnotes from a talk by Sat Bir Khalsa
On International Yoga Day 2020, Sat Bir Khalsa gave a really interesting talk about the underlying science and research on yoga. It’s great to see that there is so much scientific work being done and insights gathered on the benefits of yoga. The talk was organised by Berlin Yoga Conference.
As for process on this one: I first captured everything live during the talk and then did some heavy re-ordering afterwards as I wanted things to be more easily digestible for anyone who didn’t see the talk.
If you want to learn more about scientific research on yoga, you can start on the research section of the Yoga Alliance website where Sat Bir serves as the Director of Research.