Yoganotes: A Yin Yoga sequence for autumn (Metal Element)
I want to share a sketched yin yoga sequence with you that is created especially with the current season in mind. In traditional Chinese medicine autumn is connected to the element of metal and to meridians of the lung and the large intestine, which mostly run along the hands, arms, the front of shoulders and neck and beside the nose.
I hope you enjoy this little practice. Stay warm, take it slow and be nice to yourself. You can also download this sequence as a PDF.
Do you want to learn to sketch sequences like this?
The Yoganotes book teaches you a easy-to-learn system for sketching simple yoga stick figures that express any asana clearly with a few strokes. It contains step-by-step sketching instructions for over 80 asanas and their variations and shows you how to combine them into full sequences.